Traditional Food Basics

Thursday, October 11

Traditional Food Basics

6:30 - 8pm $25 Reservations required and are available herehttps://www.acteva.com/go/tac

With Healthy Tummies:  Kim Lebbing

Did you know that one spoonful of a cultured vegetable contains more lactobacilli than an entire bottle of therapeutic strength probiotics?  Traditional foods are nutrient dense, naturally grown, and thoughtfully prepared.  Learn how to prepare foods the way our ancestors ate them.  This beginner course will cover the basics of traditional food preparation.  www.healthytummiesonline.com

·        Homemade stock

·        Cultured dairy

·        Cultured vegetables

·        Fermented lemonade & kombucha,

·        Traditionally prepared nuts and grains