Traditional Food Basics

Traditional Food Basics

With Healthy Tummies:  Kim Lebbing

Did you know that one spoonful of a cultured vegetable contains more lactobacilli than an entire bottle of therapeutic strength probiotics?  Traditional foods are nutrient dense, naturally grown, and thoughtfully prepared.  Learn how to prepare foods the way our ancestors ate them.  This beginner course will cover the basics of traditional food preparation.

• Homemade stock
• Cultured dairy
• Cultured Vegetables
• Fermented lemonade & Kombucha
• Traditionally prepared nuts & seeds

To register, visit www.healthytummiesonline.com