Thoughts, Feelings and Behaviors-An Equation for Success.

I am certain you have heard some of these phrases: "You are what you eat", "You become who you surround yourself with" or "Be careful what you wish for". Our thought process is directly linked to all three of these phrases. First, we have thoughts about foods long before we eat them. Second, individuals that we surround ourselves with contribute to our thoughts. Lastly, our thoughts contribute to what we want in our lives. Example: I wish I could loose weight. This is the beginning of various thoughts leading us to take action.

The wonderful news is that we have the power to change our lives. Because thoughts change the way we feel and feelings contribute to behavior(s)- change is well within our reach. We have learned automatic thought processes early on. Therefore, we can learn different thought processes when we are ready.

Once we experience success through this process most things are possible.

I would enjoy hearing from you through 314-920-0803 or www.anitadcohntherapy.com