Blood Pressure Natural Remedies

In America, western medicine is based on treating the problem instead of preventing it. The problem with prescriptions is they are not really a solution and come with their own lists of risks and side effects. When you rely on a prescription to solve a health issue, especially a serious health issue, it’s like a long term band aid. Finding a natural solution may require a bit of a lifestyle change, but if it can improve your health so you don’t need medication and save you money it is well worth it.

High blood pressure or hypertension is a real issue in America that can lead to many health complications. Diovan is a blood pressure medication and is among the top ten prescribed per month. In this report on medical malpractice and medication error the graph shows that 12 million Diovan prescriptions are sold per month.

While genetics can be a factor in hypertension and high blood pressure, many common causes of high blood pressure are well within our control.

• obesity
• excessive drinking
• high salt intake
• lack of aerobic exercise
• stress
• birth control pills
• pain relievers

Additionally, to help prevent or to improve your health, and hopefully no longer need the blood pressure medicine, there are some natural remedies that can help lower your blood pressure.

Lemons - fresh lemon water, warm is better. Lemon water can help to soften the blood vessels and lower the pressure. It is also chock full of vitamin B and helps to protect the heart.

Watermelon - This powerful fruit contains an amino acid called L-citrulline, which has been proven to lower blood pressure.

Ginger - Ginger is a great substitute for salt and has natural properties that make your desire for salt to decrease over time.

Green Veggie Juice - a fresh green veggie juice every day is known to have wonderful health benefits including fighting disease, helping in weight loss and lowering blood pressure.

Try the following fresh veggie juice

• 2 green apples
• 4 Celery stalks
• 1 Cucumber
• 1 Ginger thumb
• 6 Kale leaves

More blood pressure remedies