Veggie on the Roll Saturday, March 12, 2016 Start at 10:00am

Explore making Sushi as a meditative mindfulness practice

We will learn how to make Sushi. And, we will also learn how to prepare food mindfully, with attention and patience, cleaning up as we go along. In this program, the most basic mindfulness techniques will be presented. Attendance is limited, so sign up early! Registration deadline: March 8th, 2016. Suggested fee: $5/person. Please bring your own plate, cup & utensil. Registration information: www.puremindcenter.org

Pure Mind Center

7825 Olive Blvd., U. City, MO 63130