Winter Blues-Could It Be More?

As a psychotherapist, I often hear individuals speak about the winter blues. After all, when we experience dark, cold days on a consistent basis most of us are impacted at least minimally. However, those of us who are predisposed to feelings of depression may be impacted more.

Those who feel a degree of hopelessness and/or helplessness to change things may want to explore what is really going on. Today, those who experience feelings of depression, anxiety and other painful painful emotions have options. You can explore those feelings in a safe environment and learn to feel better.

Could it be more than the winter blues?