REPS is an exciting interval workout challenging both cardiovascular endurance, muscular strength and stamina through a choreographed routine with an energizing soundtrack. REPS is appropriate for all fitness levels and utilizes a variety of equipment including steps, medicine balls, free weights, resistance tubes, body bars and more! Space is limited so enroll now!
Participants for this six week class must be age 16 or older.
Pre-registration required. Registration deadline is one week prior to the start of the program/event or when full, unless otherwise noted. Call Wentzville Parks and Recreation at 636-332-9236 if you need further information.