Tap into your chi energy with this ancient art of flowing movements that focus on total body movements and improve flexibility, range of motion, and mental concentration through a series of exercises, forms, stretches and qigong movements. The course will cover all aspects of mind and body health and also provide a wide range of experience of various tools to aid in stress reduction.
Free for cancer survivors.
Cost for all others:
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- $30 per 3-week session
- $40 per 4-week session
- Drop-ins: $12 per single session.