Bring more harmony into your life and reduce stress in mind and body. Increase flexibility, strength, and well being using yoga postures, meditation and breathing. See how ancient wisdom can enhance modern life. Bring your own yoga mat (some are available for use during class), blanket, and/or towel and an open mind.
Participants must be age 16 or older.
Pre-registration required. Registration deadline is one week prior to the start of the program/event or when full, unless otherwise noted. Call Wentzville Parks and Recreation at 636-332-9236 if you need further information.