Mental Health Exercises

The below in my opinion can potentially help People overcome addiction:

Mental Health Exercises:

Processes that when under Administration by Staff help to achieve a Level
of Awareness as it pertains to Addiction internally. Self-Awareness.

Logic Base Puzzles (example: USA 60 Piece Puzzle)
Memory & Thought Association
To Perform a Logic Base Puzzle 3x Week
30 - 60 - 90 days,
60 - 200 +/- pieces,
To complete in one sitting, less than 1 hour,
The amount of pieces and size of pieces are an important variable,
The point isn't to memorize the States & Capitals, this specific
puzzle (USA Puzzle) (Dollar Tree) the point is to become Aware of the Thoughts
in our Brain during the completion of this Puzzle.
As a Staff Member that administers Logic Base Puzzles, it's important to
assess how the Patient or Individual reacts during the process
of completion. The effect of Emotion during the Exercise might
become apparent, 60 Piece Puzzle we can complete in 20 minutes
or less, it's an easy Puzzle and over Time our re-active measures
in our Brains become more apparent to Us.
It must be known that there is a significant difference between
a 300 piece Puzzle of Star Wars as an Example as a source of
Entertainment over a Mental Health Exercise.
Logic Base Puzzles come in many shapes and sizes, Familiarity,
Value, a Sense of interest might matter to the individual that is
going to complete such an Exercise. To Change between many
different Logic Base Puzzles as the days progress is validly
important as long as they complete in one sitting. The individual
or Patient can complete the same Puzzle over 100 times if they'd
like. It's the effective notion of Awareness in our Brain and the
thoughts that matter. Even if we memorize where every Piece goes
and we know every State and Capital placement, to understand the
reaction from a Staff Administer Standpoint is important.

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Small Drones (eachine 010) Hand Mind Brain Coordination,

Help with Awareness, these are small safe drones, the battery and parts are extra and the battery is best to store in lipo safe container, after the completion of the Logic Base Puzzles, to fly this small drone typically takes less than 10 minutes, it's fun, more so it is a very important Mental Health Exercise.

Over the course of 30 - 60 - 90 days helps to bring a heighten level of Awareness in our Brains, help to see Addiction and how Addiction is affecting Us internally, not so much externally, how Addiction is potentially adverse within our Body & Brain,

It is very hard to fly this drone and not be Aware, meaning if we look away, the drone will most likely crash.

The importance of this specific model is that after 30 days+ fly 3x Week, we can turn the controller around which will change the position of the throttle, it's very helpful to learn in both the normal position of the controller and with the throttle in opposing side, the effect of learning, while being under Administration can help Staff / Dr, determine how well an individual reacts to such Change after becoming accustom to the normal position. Over Time re-action to Change might handle different as we Challenge ourselves and overcome such potential difficulties. Flying a drone successfully can also help with confidence in itself. It's an accomplishment to fly free of crashing.

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Piano $25 small Piano, BigFun BF-420, the key size matters, the smaller the keys the more precise finger placement, the key to Piano is not to turn it on for at least 30 days, No Sound, the point is to coordinate Finger placement with keys while being Aware, the Start of the Use of the two Pinky Fingers, from hard right to left, and from hard left to right, proceed with each fingers independently, 10 minutes 3x Week,

The Introduction of Sound is a variable that after 30+ days of practice with No Sound, we can introduce, at this point our Brains are more adapt to the Finger Placement so when we introduce Sound we are more Aware of the effective notion of each tone from the press of each key.

The point of this Mental Health Exercise is not to learn Piano Music sheet music or to learn to play Piano, it's more of an Awareness of our Finger placement on each Key as we Evolve we potentially become more precise and control our movements.

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Practice Writing Opposing Primary Hand,

3x Week, 10 minutes a day, this Mental Health Exercise challenges our hand placement and movement in respect to writing, it's a unique exercise that applies a notion of thought to writing to comprehension, This exercise can help to distribute thought a little more evenly in our Brains which has the capability to lessen the intense feelings of Addiction, especially over Time.

Equally basketball, when we quantify a destination point on the back board, we pick a spot in our Brain, only use opposing primary hand, toss the ball to the backboard with the objective to get as close to the spot as possible. Precision over Time can help reinforce the Power of Distribution of thought between our Two hands. It's an important aspect that helps to break certain Boundaries built up in our Brains over Time.

These Mental Health Exercises are exercises for our Brain.

These can also help with sleep which is vital in Sound Mental Health, help with appetite, help with confidence, Awareness, the internal effects of Addiction and much more.

One final note, the type of Sound that we reveal during the execution of these Mental Health Exercises Matters. Specifically Piano Music. The type of Piano Music matters, I like to say that 1950's happy Piano Music is a potential turn off, which can be adverse towards feelings as they relate to Piano Music. Music such as Philip Wesley, Greg Maroney, Elijah Bossenbroek, Doug Hammer, Michele McLaughlin for instance as a background Music while performing these Mental Health Exercise can help greatly. The Piano Pieces are like Food for our Brains.

Two important factors are also nutrition, healthy food if possible and breathing, effective breathing is vital, to break the boundaries of our everyday routine of breathing, provide oxygen & blood flow to our Brains & Bodies in a unique fashion.

In addition rocks, to walk on & squeeze can help bring Awareness to our hands and feet, intricately.

Thank You for reading,

Simon Edwards