Hidden Delights

Oprah declares that one of the most important observations she has made over the years is that we “all want a better life”! What is your better life? How can you support yourself to create that “better life”?

I would like to suggest you begin with your breath. Yes, our breathing is an incredibly simple map of our physical, mental, emotional and spiritual health. The way you are breathing right now reflects your thoughts, beliefs, emotions, physical wellness and your connection to your Spirit.

Take a moment right now and become aware of your inhale. What do you notice? Is it easy, flowing, fluid or difficult, shallow or barely there? Now, do the same with your exhale.

Who you are and how you live your life is fully reflected in each simple breath! The hidden delights of changing our lives through coming back home to a whole and healthy breath are endless. Releasing old patterns through conscious connected breathing allows the body wisdom to emerge and we return to our true selves.

Discover your “hidden delights” on April 15th. Join myself for breath exploration, transformation and awakening to a better life!

For more information:http://nianhandyoga.com/events