CSV TRAINING @ Equilibrium Pilates & Fitness Yoga, Barre, Spin, PiYo & More!

Offering specialty classes and small group and one on one personal training

Class Descriptions:

Rise & Shine Shred * Shape This class is designed specifically for an express metabolism boost for your busy day. Shred days are all about the cardio, and shape days are all about the toning. Interval training which will boost your fat burning furnace for the rest of your day quick enough to get in before work and still have time and energy to squeeze in an after workout later in the day if you choose. Make this part of a full carb cycling personal training program in our 6 Week Challenge group if you like or just drop in for a session or two! BEGINS November 4th for 6 WEEK SESSION

PiYo Define every inch of your body. Ready to find your flex appeal? Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout! No weights. No jumps. No bulk. Just hardcore results.You’ll get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from looking—and feeling your best. There’s nothing else like it… Pilates + Yoga + nonstop movement!

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

Total Body Toning Total Body toning is just that. Every muscle will get some kind of a workout and a stretch. Using dynamic functional exercises, simple basic pushing pulling sitting standing reaching bending and balancing … will use different tools such as kettle bells, small weights, bands, and TRX system to keep your whole body tone, strong and balanced.

Yoga Stretch Basic yoga poses combined with basic stretching exercises to enhance your fitness and health. Using instrumental music to calm the mind after a long day/week at work this class will be calming and build fitness at the same time.

Barre This class is designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results

To purchase a punch card of any level or to sign up for the rise and shine program beginning on November 6 please follow this link http://www.zclubzumba.com/#!store-tickets-passes-tees-shakes/productssta...