Free Tai Chi & Qigong Classes at Trilogy Fitness – Join Instructor, Basil Harris for a free demonstration of Tai Chi and Qigong, Monday, Jan. 16 & Wed., Jan. 18, 7 - 7:30 pm.
Tai Chi is a moving meditative exercise for relaxation, health, balance and flexibility. Practiced at a slow and even speed, Tai Chi movements are widely acknowledged to help calm the emotions, focus the mind, improve posture and balance and strengthen the immune system.
Qigong, sometimes called Chinese yoga, melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person’s vital energy, or qi.
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Basil Harris has been studying, practicing and benefitting from Tai Chi, Qigong and several other Chinese internal martial arts forms for almost 5 years. He is a certified Qigong instructor with competencies in several Yang-style Tai Chi forms, including the 10 and 24-posture short forms and the 108 posture long form.
Contact Joanne Leedy at Trilogy Fitness for more information at 603-249-5614 or e-mail joanne@trilogyfitnessnh.com.
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