Need to Beat the Heat? Head to the Bedford Library

BEDFORD, NH — The National Weather Service has issued a Heat Advisory for Hillsborough County until 7 p.m. tonight. The town of Bedford’s Library, located at 3 Meetinghouse Road, will be open until 8:30 p.m. as a cooling shelter for citizens who need to seek relief from the heat.

During a heat wave, officials suggest that their communities follow safety precautions outlined by the American Red Cross:

• Never leave children or pets alone in enclosed vehicles.
• Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
• Eat small meals and eat more often.
• Wear loose-fitting, lightweight, light colored clothing. Avoid dark colors because they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
• Postpone outdoor games and activities and take frequent breaks if you must work outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat. Don’t forget to monitor your pets to ensure they are not suffering from the heat.