Michael Perry will be teaching a StrongFirst Kettlebell user course in at EFX Fitness in Manchester, NH on Saturday May 10, 2014.
Behold the power of the kettlebell and the StrongFirst system:
- On one end of the spectrum, powerlifter Donnie Thompson makes a strength breakthrough while saying goodbye to back problems—and eventually breaks a historic world record.
- On the other end Tracy Reifkind loses over 100 pounds in less than a year.
No matter what your goals are, the one-day SFG Kettlebell Course is for you.
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No previous kettlebell experience is required.
Learn how to get the most out of your extreme hand held gym:
Find out what's happening in Bedfordfor free with the latest updates from Patch.
- “Strength stretching” to take the brakes off your strength, spare your joints, and always be ready to go
- Kettlebell training safety
- Learn to move strong
- State of the art breathing techniques for strength, endurance, back safety, and stress reduction
- Tension skills for instant strength gains
- A proven way to train your abs 300% more intensely than with traditional exercises
- Shoulder mechanics used by professionals for maximal strength and resilience
- The deadlift—the most “functional” exercise
- The goblet squat—the squat for the people
- The swing—the “fat-burning athlete builder”
- The military press—a classic test of strength and one of the very best upper body builders
- A foolproof training plan for general strength and conditioning, muscle building and fat loss
Kettlebell power to you!
This one day course is $299.
