Improve
Your Health and Well-Being by Practicing Tai Chi!
The
exercise incorporates stretching and turning into a sequence of slow, rhythmic
movements that improve the health of body, mind, and spirit. There are
108 movements in the Tai Chi set we practice, and it takes about three to four
months to learn the entire sequence. Taoist Tai Chiä internal arts of health are a form of
exercise that can be learned at any age and performed throughout a lifetime. Several
new weekly beginner classes are beginning in the month of September. Classes
are held at the Taoist Tai Chi Society® studio at the Tuck Learning
Campus, 30 Linden Street, in Exeter and last about one hour.
Call 603-658-1199, e-mail exeter.nh@taoist.org,
or visit newengland.usa.taoist.org/exeter.html
for more information
