Improve
Your Health and Well-Being by Practicing Tai Chi!
The exercise incorporates stretching and turning into a sequence of slow, rhythmic movements that improve the health of body, mind, and spirit. There are 108 movements in the Tai Chi set we practice, and it takes about three to four months to learn the entire sequence. Taoist Tai Chi internal arts of health are a form of exercise that can be learned at any age and performed throughout a lifetime. Several new weekly beginner classes are beginning in the month of September. Classes are held at the Taoist Tai Chi Society® studio at the Tuck Learning Campus, 30 Linden Street, in Exeter and last about one hour.
Call 603-658-1199, e-mail exeter.nh@taoist.org, or visit newengland.usa.taoist.org/exeter.html for more information.
