Good, Clean Fun With Food for 30 Days

It's not always easy to make the right choice, pick the healthy food over the convenient food, or resist cravings.   

Sometimes it's just because it's there, or you're just plain running out of ideas of what to eat. 

To help you take better care of you, the Food and Health Forum (a partnership with me and Kath Gallant owner of Blue Moon Evolution) put together a month of menu plans with recipes for breakfast, lunch dinner, snacks as part of our 30-Day Wellness Challenge.   

Good, clean, fun...with food, for you.

When you register you will also be entered to win one of two gift baskets of wellness treats to nourish yourself with yoga, massage, spa treatments and more! Click here to see the raffle prizes. Thank you to our wellness community who wants to support you through your 30-day challenge!

So, for only $60, this is what you'll get when you sign up for the 30-Day Wellness Challenge:

• 4 weekly menu planners with new recipes for breakfast, lunch, dinner and snacks including salads, soups. smoothies and more.
• Daily health and motivational tips
• Goal setting sheets to help you set your intentions and make a commitment to yourself
• Food and mood journal to help you discover the power of food
• Two community exercise events!
• Discounts on Blue Moon Evolution Smoothies and more...click here to see.

This is not a "diet" just a great way to "clean up" you up and help you feel great. It starts April 30th so register now and take the plunge!

All these materials will be sent to you electronically several days before the event starts so you have time to plan.  We'll be the guide you be the conductor! 

Don't wait until you're sick to get healthy!

For more information on the Food and Health Forum go to www.foodandhealthforum.com.

In good health,

Tracey Miller

www.traceymillerwellness.com