Health & Fitness
Healthy Aging Cooking & Wellness Class on February 4th at Blue Moon Evolution!
Learn how to nourish your body from the inside out with foods that protect your cells, your blood and your brain to keep you healthy, strong and energetic and radiant!
The snow may have slowed us down, but it didn't stop us! Our "Healthy Aging" Cooking & Wellness class has been rescheduled for Monday, February 4th at 7:00 pm at the Blue Moon Evolution.
Join us as we help you determine how to best to meet your needs while on a path of optimal wellness. Relax and learn how to age gracefully as we show you how to meet your needs according to your individuality. Learn what your body needs from food to be hydrated, balanced, clean, and try some au natural face pampering with homemade masks.
You will be greeted with a energizing elixir, followed by fresh organic lemon ginger tea. A sprouted grapefruit avocado salad will tantalize your taste buds and prepare you for a refreshing lemon green juice. We will finish with a spiced coconut "cappuccino" decaf and a taste of dark chocolate. A few treats will be added, come and explore and enjoy an evening of treating your SELF!!
The class takes place from 7:00 - 9:00 pm at the Blue Moon Evolution at 8 Clifford Street, Exeter, NH. Register online or at the Blue Moon. For more details or to register go to www.foodandhealthforum.com.
