This running progam is dedicated to the beginner runner and provides you with fitness, knowledge, and suport needed to complete a 5K road race.
FITNESS
Coached by a certified personal trainer and a motivational runner you can expect weekly group runs along with strength training and basic yoga poses for stretching.
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KNOWLEDGE
Learn from your coaches as well as guest speakers about such topics as injury prevention, picking the correct running shoes, nutrition and what to wear.
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SUPPORT
Meet new friends and train in a supportive, non-competative environment.
Meet dates:Tues. 6:15p/Sat 7:15a Swazey park Exeter, NH
Kick-off meeting Tues. March 13th, 6:15pm 30 Linden St.
Meeting times vary 45 - 90 minutes.
8 week program
Cost: $98.00
Race Date: May 12th, 9AM Marblehead, MA
visit www.tonenh.com for more information. Don't hesitate to call if you have any questions 508-982-0810.
