Your Pregnant Body

This is the FIRST class that all expectant couples should take. A physical therapist will discuss the changes that occur to your back and body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth. Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!  Currently, these classes are offered twice a month on the 2nd and 4th Wednesday evenings.

To register, you may call (603)580-6668.