Exeter Yoga, Nutrition, Life Classes Offered

The following is a new release from Seacoast Power Yoga:

Everyone wants to make long lasting changes, improve their daily habits and embrace a more vibrant way of living.

Making changes aren’t just about adding a new low fat food to your diet, or counting calories to lose weight. A healthy lifestyle is about empowering yourself to bring more mindful practices into your life.

Yoga practice brings strength and focus into your life –and so does taking control of what you put in your body! With the Tools for Transformation participants will get a life coach, health coach and yoga instructor all wrapped up into one.

Tara Whitney, a yoga instructor and yoga life coach with Seacoast Power Yoga in Exeter and Tracey Miller, a health coach and cooking instructor have created a whole health program that will improve daily habits to embrace a more vibrant way of living. This program will give people tools to:

• increase their awareness of how certain foods impact their energy level
• strengthen their body and help build flexibility
• incorporate healthy habits into their busy schedules
• create more mindful practices in their lives

Participants will attend five 2-hour sessions which feature yoga, meditation, nutrition and cooking instruction. Participants will also receive food journals, menu planners, dozens of recipes and cooking tips, guidance on meditation, yoga poses to do at home and weekly support and coaching.

The program is offered in the evening and during the day:

•  Wednesday evenings: 7:15 – 9:15 pm Dates: January 18, 25, February 1, 8, 25
• Thursday afternoons: 12:00 – 2:00 Dates: January 19, 26, February 2, 9, 16

Cost: $225 or ($175 if you register before January 6, 2011).

Location: Seacoast Power Yoga, 109R2 Water Street, River Front, Exeter, NH 03833

To register go to www.seacoastpoweryoga.com. For more information on this program and the instructors go to www.seacoastpoweryoga.com or www.traceymillerwellness.com.