Families First Has Programs in July

FAMILIES FIRST HEALTH AND SUPPORT CENTER July 2015 PROGRAM LISTINGS

THIS SECTION: BRAND NEW LISTINGS

PORTSMOUTH

Tuesday, July 7

Helping Children Develop Self-Control: Does your child throw tantrums when she doesn’t get what she wants? Does he hit his younger sibling? Respond, “No!” when asked to do something? Refuse to do things because of fear? Dr. Laura Rubin, founder of the Portsmouth Neuropsychology Center, will talk about strategies to decrease challenging behaviors and promote children’s success. Her brief talk will be followed by plenty of time for Q&A. Tuesday, July 7, 6-7:30 p.m., at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Thursday July 9

Picky Eaters: Is “pickiness” making mealtimes difficult? Come learn four steps that can help take the power struggles out of eating and encourage your child to become more open and ready for expanded eating options. Presented by Karen Mountjoy, a pediatric dietitian.Thursday, July 9, 9:30-11 a.m., at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Tuesday, July 14

Nutrition Considerations for Kids with ADD/ADHD: Research has shown that children with ADD/ADHD may be more sensitive to certain food additives and preservatives. Find out what to cut out of your family’s diet and what to include for improved health for everyone at the table. Presented by Karen Mountjoy, a pediatric dietitian. Tuesday, July 14, 6-7:30 p.m., at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Tuesday, July 21

Helping Siblings Get Along: Learn the surprising causes of sibling rivalry, when to intervene and when not to, and techniques for handling kids’ feelings and behaviors. These strategies can be used for handling issues between playmates as well as siblings. Facilitated by Bob Pavlik, M.Ed. Tuesdays, July 21 and 28, 6-7:30 p.m., at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Thursday July 23

Handling Your Child’s Tantrums and Outbursts: Learn how to prevent kids’ tantrums and angry outbursts by helping them handle their anger. Identify the triggers, understand the feelings, handle the behavior, and keep your cool. Facilitator: Bob Pavlik, M.Ed.Thursday, July 23, 9:30-11 a.m., at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Tuesday, July 28

Helping Siblings Get Along: Learn the surprising causes of sibling rivalry, when to intervene and when not to, and techniques for handling kids’ feelings and behaviors. These strategies can be used for handling issues between playmates as well as siblings. Facilitated by Bob Pavlik, M.Ed. Tuesdays, July 21 and 28, 6-7:30 p.m., at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Thursday July 30

No! When and How to Say It: Some parents say it all the time. Others never do. Where’s the happy medium? Come find out alternatives to No, and when No is just the right thing to say so that your child really understands. Facilitated by Parkie Boley. Thursday, July 30, 9:30-11 a.m., at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

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RECURRING LISTINGS

Every Monday No program July 6

Family Fun Night: A fun, relaxing evening out for families who are experiencing stress. Includes a family dinner and family activities. Advance signup required. Mondays, 5:30-7:30 p.m., at Families First, 100 Campus Dr., Portsmouth. Free. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm

Every Friday No program July 3rd

Preschool Playtime: Join children ages 3 to 5 and parents or other caregivers for circle time, gym, free play, snack and story. Facilitator: Parkie Boley. Fridays, 9:30-11 a.m. at Families First, 100 Campus Dr., Portsmouth. More info at 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm. $5 per family.

Every Monday

Toddler Playtime: For toddlers, ages 1 to 2: Gym, circle time, songs, story, snack, fun activities and first friendships. For parents and other caregivers: New ideas for activities and parenting, a chance to connect with other parents. Facilitator: Parkie Boley. Mondays, 9:30-11 a.m. $5 per family. At Families First, 100 Campus Dr., Portsmouth. More info at 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Every Tuesday

Mother-To-Mother Postpartum Group: Offering support for mothers during their baby’s first year, when postpartum depression and anxiety are common. Come be with other mothers who know what it’s like. Led by women trained in birth and postpartum care. Every Tuesday, 9-10 a.m. at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Every Tuesday

Babytime: An educational, playful and supportive group for babies up to 12 months and their parents or other caregivers; expecting parents also welcome. A developmental therapist from the Children’s Rehab Center of Portsmouth Regional Hospital comes to Babytime once a month to talk about infants’ motor, social/emotional, language and brain development. Free child care offered for older siblings (advance signup required). Facilitator: Parkie Boley. Tuesdays, 10-11:30 a.m. Free. At Families First, 100 Campus Dr., Portsmouth. More info at 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

Every Wednesday

Terrific Twos Playtime: For children ages 2 to 3: Gym, circle time, songs, story, snack, fun activities and friendships. For parents and other caregivers: New ideas for activities and parenting, a chance to connect with other parents. Facilitator: Parkie Boley. Wednesdays, 9:30-11 a.m. at Families First, 100 Campus Dr., Portsmouth. More info at 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm. $5 per family.

Every Thursday

Exeter Family Morning Out: Exeter Family Morning Out is for children ages birth to six, with parents or other caregivers. Children will explore age-appropriate crafts and other activities, have positive play with peers and adults, and enjoy songs, stories and snack. Facilitator: Patricia Keck. Held at the Exeter Recreation Center, Court Street, Exeter. Thursdays 9:30-11 a.m., Free. More info at 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.

1st and 3rd Thursdays Each Month

Parent Recharge: Kick back, get involved in relaxing activities, and recharge your parenting battery. Child care and refreshments included. Facilitator: Bob Pavlik. Free. Meets 1st and 3rd Thursdays each month, 9:30-11 a.m. at Families First, 100 Campus Dr., Portsmouth. Free; includes free child care. Advance signup required: 422-8208 ext. 2 or FamiliesFirstSeacoast.org/programs.cfm.