Food and Health Forum Super Soups Class

“Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” Auguste Escoffie

A bowl of piping hot soup can warm you up and fill you up. Learn how make hearty and wholesome brothy, creamy and spicy soups to keep you toasty until the snow thaws in this two-hour cooking and wellness class.

Kath Gallant and Tracey Miller will start you off with the formula for nutrient-dense homemade stocks to fill your pot with flavor. They’ll show you how to carmelize, deglaze, thicken and stir to make light lunches or robust wholesome and nourishing dinners.

Don’t settle for second class canned soups, it’s time to savor your own blends of delight!

You will learn:
• How to make a nutrient dense, flavorful vegetable, beef and chicken stocks
• Techniques for building flavors with herbs and spices, and thickening soups without compromising the flavor
• Simple recipes that will fill your family with flavor!

On the menu:
White Bean, Spinach & Sausage Soup
Tomato, Leek & Parmesan Soup
Southwestern Chicken Soup

Registration fee: $45
(Includes recipes, demonstrations and tasting.)

Register here: http://foodandhealthforum.com/about-us/registration/

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