Keep Your Mind, Body Healthy

Keep your mind and body healthy this Fall and into the colder months, with one of our wellness courses. This semester classes, beginning soon at Exeter Adult Education include:

AMERICAN HEART ASSOCIATION FIRST AID – Mike Hall
This course is designed for individuals with limited or no medical training. Students will be trained on basics of first aid, medical emergencies,(including choking, breathing problems, shock) inuries (bleeding, broken bones and burns) as well as environmental emergencies. Students will receive a HeartSaver First Aid Course Completion Card within 10 days of course completion. Monday, October 20 or November 17, $50, 6:00-9:00 pm

HEARTSAVER ADULT CPR/AED – Mike Hall
This 3-hour interactive course covers adult/child CPR, how to use an AED, how to help choking victims, and how/when to phone 911. You will receive a American Heart Association CPR Adult Certification. Card issued within 10 days of course completion. Monday, October 27 or November 24, $50, 6:00-9:00 pm

INTRODUCTION TO FLY CASTING - William Ciaurro
This 4 week course that will cover single hand to switch rod casting. Each student will learn at their own pace with group as well as individual instruction. William is an International Federation of Fly Fishers Certified single and two hand casting master. A dramatic increase in your fishing consistency is the focus of this course. For more information about William, visit his website at Flyspoke.com. Thursdays, 4 weeks, beginning October 2, 6-8:30pm, $100

INTRODUCTION TO BALLROOM DANCING- William Vanderhoof
This beginner class requires no experience, just a willing partner! Learn the basics of foxtrot, merengue, rhumba, and swing. Class size limited to six couples. Please wear comfortable shoes-no sneakers or rubber soled shoes. $90 per couple. Monday nights, 8 weeks, beginning September 29, $90. Two time slots, 6:30-7:30 pm or 7:30-8:30 pm.

INTRODUCTION TO FALUN GONG – Marcus Gale
Falun Gong is an advanced chi-gong (energy) practice originating in ancient China. It promotes energy flow in the body through five easy to learn exercises. Practiced in over 70 countries worldwide, Falun Gong may improve quality of life by producing increased physical energy and mental clarity. This introductory class will provide a brief overview of the practice plus a demonstration of the exercises. Falun Gong instruction is free; however EAE requires a small fee. Monday, October 6, $10, 6:30-8:30 pm

WELLNESS YOGA – Jeanne Goddard, Pathways Yoga Teacher
Gain more energy by learning simple, easy techniques to balance breathing while gaining control over your body and maintaining complete range of movement. Stress relief and meditation practices included. Bring a yoga mat or beach size towel. Two options available,
Tuesdays, 8 weeks, beginning September 30, $75, 6:30-8:00 pm or Thursdays, 8 weeks, beginning October 2, $75, 6:30-8:00 pm

Space is limited in each class. Sign up now! Pre-registration required for all classes.

Complete registration information and other course selections are in the brochure which can be found at area businesses, libraries, online at adulted.sau16.org, or by calling the Exeter Adult Education Office at 775-8457.