Ages 6-10- This hands
on cooking class will teach your child how to prepare simple,
delicious, and nutritious foods. The children will learn
about local farms and farmers as we will use some local food in our dishes. The
children will learn where their food comes from and how to eat healthy, while
being mindful of the food they eat. Each class will begin with a
few poses to help strengthen and stretch the body and breathing techniques which focus
on relaxation, calming and energizing the mind. The class is designed
to build confidence and self-awareness through positive messaging and
healthy eating. It will be a fun and interactive
class which will leave your child feeling positive and energized. The
5 week session is limited to 10 children; cost $75.00 which
includes food supplies.
All classes:
Preregistration is requested BUT drop ins are always
welcome! Please wear comfy clothes, bring a water bottle and a mat.
We will have a few mats to borrow on a first come basis. We also
have mats for sale. Contact info: www.letsgetmovin.com Cheryl & Alicia 603-642-5985
