AFTER SCHOOL YOGA
Ages: 5-10
Yoga is for every “body”. This
program is designed to build confidence and self-awareness through positive
messaging. The poses will help strengthen
and stretch the body while the breathing techniques will focus on relaxation,
calming and energizing the mind. Both are key to keeping your child healthy and
fit. This fun and interactive class will leave your child feeling positive and
energized. Please wear comfy clothes, bring a water bottle and a mat. We will have a few mats to borrow on a first
come basis. We also have mats for sale.
