Sugar Blues Cooking & Wellness Class By Dig In: Real Food Solutions

If you are ready to have more energy, fewer cravings and kick the sugar habit for good, then you don’t want to miss this class! The white stuff is sneaky, seductive and wants to keep you hooked. Find out your first steps to get rid of your sugar obsession.

In this workshop, you will learn:

• Why sugar is so addictive
• How sugar affects your energy levels
• What sugar is doing to your body and your brain
• How sugar affects your sleep, skin and stress levels

Date: Friday, January 22, 2015
Time: 7 pm – 9 pm
Venue: YogaLife Institute, 6 Chestnut Street, Exeter, NH
Fee: $45 ($25 for kids! e-mail angela@diginrealfood.com for discount code)

To register, click HERE.

Brought to you by the Dig In: Real Food Solutions team: Tracey Miller, Angela Castrigno and Teri Hull.