Improve
Your Health and Well-Being by Practicing Tai Chi!
The
exercise incorporates stretching and turning into a sequence of slow, rhythmic
movements that improve the health of body, mind, and spirit. There are
108 movements in the Tai Chi set we practice, and it takes about three to four
months to learn the entire sequence. Taoist Tai Chi internal arts of health are a form of
exercise that can be learned at any age and performed throughout a lifetime.
Two new weekly beginner classes are beginning in the month of November.
Classes are held at the Taoist Tai Chi Society® studio at the Tuck
Learning Campus, 30 Linden Street, in Exeter and last about one hour.
Call
603-658-1199, e-mail exeter.nh@taoist.org, or visit newengland.usa.taoist.org/exeter.html for more information.
