#WeAreThrive Personal Trainer Dana Rossignol

Thrive for Women is profiling their personal trainers over the next month with photos from Sunshine White Photography, of Stratham. These trainers are one of the reasons Thrive for Women is such a special place for women to workout, take time for themselves make friends and stay healthy. #WeAreThrive celebrates the community of women who find health, fitness, balance and friendship at Thrive for Women.

#WeAreThrive Dana Rossignol

Dana Rossignol’s own weight loss journey led to her current work as a personal trainer and group fitness instructor at Thrive.

“Several years ago, I lost a substantial amount of weight and decided that I wanted to enter the world of health and wellness to help others,” says Dana. “I understand how hard starting and staying committed to that journey can be.”

Dana, a Newmarket resident, has been with Thrive for over five years. In addition to personal training, she, also teaches PiYo, Turbo Kick, Intervals and Strength training. “My goal, as an instructor and trainer, is to help you set reasonable and attainable goals with a sustainable plan,” Dana says. “I provide support, motivation, and direction so that you do not feel alone.”

Dana is also a certified NCCPT personal trainer, certified Weight Management Specialist, Certified Medical Assistant, certified instructor, Coach, runner and mother of boys. “I take a whole body approach, because there are so many areas that should be factored into your plan,” she says. “My experience in the medical field also helps when dealing with unique medical needs.”

The hardest part of starting a fitness routine can be taking the first step. “Thrive provides an incredibly welcoming and supportive environment. We are with you. We want you to succeed. You aren’t just another face in the crowd here. We will celebrate your victories with you,” she says. “It’s time to set that initial goal and make a plan.”

As for advice she offers to women starting on their own fitness journey, Dana says "You don't have to be great to start, but you have to start to be great."

Thrive for Women, a full-service women’s fitness club, is located at 75 Portsmouth Avenue in Exeter next to On the Vine Marketplace. In addition to a schedule of over 50 classes per week, Thrive has a full range of equipment, weight loss programs, an infrared sauna, hydromassage bed and childcare. For more information go to http://thriveforwomen.com or call 603-772-3881.