Neighbor News
#WeAreThrive Suzanne Dunn
Thrive for Women Spotlights Personal Trainers, #SunshineWhitePhotography #Women'sFitness #ExeterNH
Thrive for Women is profiling their personal trainers during the month of May with help from Sunshine White Photography. These trainers are one of the reasons Thrive for Women is such a special place for women to workout, take time for themselves make friends and stay healthy. #WeAreThrive
#WeAreThrive Suzanne Dunn
Suzanne Dunn has always been an athlete, so taking the step to become a group fitness instructor seemed like a natural move.
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“Once I graduated high school, I took a certification to become a group aerobics instructor,” she says. “From there it just escalated into personal training, health coaching and a certified running coach.”
The Exeter resident has been training clients at Thrive for almost 10 years where she also teaches Step Aerobics, Bosu, Strength, Cardio Mix and Couch to 5K.
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Suzanne follows a simple but sustainable approach with personal training clients: Eat. Move. Life. “Eat--to nourish your body with vital nutrients. Move--to be ready and able to walk, run, jump and play. Live--to break the chains of disease, obesity, stress, and fatigue. Everyone needs to learn to eat so they can move so they can live.”
Suzanne tells new clients that fitness has many moving parts including cardio, strength, flexibility and balance. “They all count towards a stronger body and mind. So, take it slow to minimize injury and even diminishing motivation until you are properly familiar with all the moving parts,” she says. “It is the small steps that will lead you to success.”
Suzanne describes Thrive as an extremely welcoming fitness community with its members best interests at heart. “It’s women helping women to become greater than they ever imagined. You can’t get better than that.”
About Thrive for Women:
Thrive for Women, a full-service women’s fitness club, is located at 75 Portsmouth Avenue in Exeter next to On the Vine Marketplace. In addition to a schedule of over 50 classes per week, Thrive has a full range of equipment, weight loss programs, an infrared sauna, hydromassage bed and childcare. For more information go to http://thriveforwomen.com or call 603-772-3881.
