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Neighbor News

After School Yoga at Centre School

Try Yoga!

AFTER SCHOOL YOGA

March 30, April 6, 13, 20, May 4

registration: http://hamptonrec.org/ or call: 603.926.3932

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ENCOURAGE YOUR CHILD EXPERIENCE THE BENEFITS OF YOGA

Our program is designed to build confidence and self-awareness through positive messaging. Yoga is for every “body”.

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The poses will help strengthen and stretch the body while the breathing will include techniques to relax and calm as well as energize the mind. Both are key elements to keeping your child healthy, fit and confident. This informative interactive class will give your child the tools to feel positive, empowered and balanced.

Please wear comfy clothes, bring a water bottle and a mat.

We will have mats to borrow on a first come basis.

The class is a part of your child’s school enrichment program.

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