Pilates is a powerful body sculpting class designed to give you lean, long muscles and will reshape your body from head to toe. Using specific alignment and breathing techniques, you will learn how to work through your "powerhouse" to get amazing results. Focus is on form, breathing, and timing and getting in touch with muscles you didn't even know you had. You will increase the flow of oxygen to your muscles and brain, increase strength and flexibility, elongate the spine, and improve balance and coordination. Dancers have been doing it for years and you know what their bodies look like. Pilates is also known for its healing effects as it was originally designed to heal the injuries of WW11 soldiers.
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