Health & Fitness
How To Prepare For an Obstacle Course Race WORKSHOP
Train Like a Spartan Warrior at one of the ONLY Certified Spartan SGX facilities – right here on the Seacoast!
You will not only learn how to dominate obstcales, but you will learn how to train properly for these races.
You will LEARN the SECRETS to:
- Climbing Walls
- Monkey Bar
- Rope Climbs and Pulls
- Training Protocol to be Prepared
WHEN: May 3rd 9-noon
WHERE: CrossFit Reclamation, 2 Kingsway Ave, Exeter
Instruction by TWO Certified Spartan Coaches!
Questions: Kathy Barber, CF, SGX 603-630-4073
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ONLY $75
for
3 Hours
