Kid's After School Yoga

LETS GET MOVIN CHILD YOGA Grades K-2 register through the Rec: http://hamptonnh.gov/?page_id=1070

The Let’s Get Movin! philosophy is to encourage children to be compassionate and kind. The program builds a sense of community that extends outside of the classroom. We understand all the pressures with academics, athletics, and busy lifestyles that children face. Your child will learn relaxation of the mind and body. The Let’s Get Movin! yoga program integrates movement and music while stretching and strengthening the body. Breathing techniques are taught to help with anxiety, stress and relaxation. Yoga is a wonderful addition to or an alternative for other physical activities. Athletes will benefit from the stretching of muscles that are used to play sports. Children who experience anxiety will benefit from breathing techniques that calm.

5 week sessions. Classes are held on Wednesdays 3:00-4:00pm @ Centre School gym. $40/child

Session 3: Jan 6- Feb 3

Session 4: Feb 10- March 16

Session 5: March 30 – May 4