Russian Kettlbell Workshop - Dominate the Swing

If you ever wanted to try kettlebells or fine tune your technique, I have a Russian Kettlebell Workshop January 31st 9-12 in Hampton, NH!

Limited space so sign up by before the spots are gone!

• If your back hurts swinging, form is off…I can fix that!
• Kettlebells melt fat**
• You get a big bang for your buck in a very short amount of time!
• ONLY $50 for 3 hours of instruction
• Learn the Swing—the “fat-burning athlete builder”
• You will learn the dead lift, the get up, how to press and the goblet squat too.

WHY should you attend?

Because KB’s deliver extreme all-round fitness—and no single other tool does it better.

**American Council on Exercise (ACE) commissioned a study by Porcari & Schnettler (2010). The researchers concluded that in a kettlebell snatch workout the subjects “were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace.

Russian Kettlebell Workshop | Todd Cambio: Strength & Conditioning Specialist - Sign up at: http://www.toddcambio.com/xtreme-russian-kettlebell-workshop/

Call 860-287-3768 with questions.