Community Corner
Russian Kettlbell Workshop Saturday
Kettlebells deliver extreme all-round fitness: Strength, Flexibility, Fat Loss and more - and no single other tool does it better.
If you ever wanted to try kettlebells or fine tune your technique, I have a Russian Kettlebell Workshop January 10th 9-12 in Exeter, NH!
Sign up by before the spots are gone!
- If your back hurts swinging, form is off…I can fix that!
- Kettlebells melt fat**
- You get a big bang for your buck in a very short amount of time!
- ONLY $50 fo 3 hours of instruction
WHY should you attend?
Find out what's happening in Hampton-North Hamptonfor free with the latest updates from Patch.
Because KB’s deliver extreme all-round fitness—and no single other tool does it better.
**American Council on Exercise (ACE) commissioned a study by Porcari & Schnettler (2010). The researchers concluded that in a kettlebell snatch workout the subjects “were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace.
Find out what's happening in Hampton-North Hamptonfor free with the latest updates from Patch.
Russian Kettlebell Workshop | Todd Cambio: Strength & Conditioning Specialist - Sign up at: http://bit.ly/1EmwQlj
Call 860-287-3768 with questions.
