October 7, 2013
FOR IMMEDIATE RELEASE
Contact: Ami Sarasvati, Marketing Liaison
Phone: 603-483-0001
Website: www.angelsofcommunitywellness.com
Wellness classes in Auburn NH starting in November 2013
Classes offered include Seated Yoga, seated and standing T'ai Chi Chih, Beginner Native American Flute, and Weight Loss.
CLASS DESCRIPTIONS:
T'ai Chi Chih (standing OR seated)
T'ai Chi Chih is a moving meditation and is highly beneficial for improving balance. T'ai Chi Chih also reduces stress, increases energy, and has been shown to improve immune function. Numerous medical studies have been done showing T'ai Chi Chih has helped seniors with shingles, depression, and other issues.
Class led by Ami Sarasvati
Classes held:
STANDING T'ai Chi Chih: Monday 11 am - noon starts Nov 11, 2013
SEATED T'ai Chi Chih: Thursday 11 am - noon starts Nov 14, 2013
Class fee: $60/6 weeks, 30% discount for senior citizens!
[See free demo class schedule at bottom]
Seated Yoga
A gentle class that increases range of motion, reduces stress, and improved breathing.
Class led by Ami Sarasvati
Thursday 9:30 - 10:30 am - noon starts Nov 14, 2013
Class fee: $60/6 weeks, 30% discount for senior citizens!
[See free demo class schedule at bottom]
Native American Flute
A gentle class that increases range of motion, reduces stress, and improved breathing.
Class led by Ami Sarasvati
Classes on Monday 9:30 - 10:30 am - starts Nov 11, 2013
Class fee: $165 includes 6 classes, workbook with CD, and an A-minor Native American Flute.
Please register by 10/31/13 so the flutes can be ordered and arrive on time for class on November 11.
[See free demo class schedule at bottom]
Transitions: Weight Loss Solution
Free presentation: Nov. 6 at 6:30 pm
12 week weight loss program begins Nov 13 at 6pm. Cost is $199 plus any optional supplements. Cost includes 12 classes, website tools for 3 months to keep you on track, and your Program Journal.
Class led by Laura Briggs.
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To register, or with questions, call Ami Sarasvati at Angels of Community Wellness at 483-0001.
Classes are limited to 12 participants, so please reserve your space early.
Please help us build a healthier community by sharing this email with seniors who would benefit from better balance, less stress, and more joy!
Visit the website: www.angelsofcommunitywellness.com for full information.
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FREE DEMO CLASSES
Come try out a class! Classes begin in November but these demo classes are offered to those who would like to learn more and experience a taste of each modality before signing up.
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T'ai Chi Chih- STANDING
October 28-Monday: 11 am - noon
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T'ai Chi Chih- SEATED
October 31-Thursday 11 - noon
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SEATED Yoga
October 31-Thursday 9:30-10:30 am
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Native American Flute
October 28-Monday 9:30-10:30 am
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Transitions: Weight Loss Solution
Free presentation: Nov. 6 at 6:30 pm
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