While perusing the shelves at your local drug store or GNC, you have probably stumbled across a bottle labeled "BIOTIN". This B complex vitamin , also known as vitamin H, are important in metabolism and helping your body to process energy and transporting carbon dioxide from your body's cells.Many of us have been referred to take Biotin to promote hair and nail growth and strength. As Biotin claims to help grow healthier, stronger hair, skin and nails. This lofty claim has sparked a generation of pill-popping women who desire these beauty benefits.
The question is....is it doing more harm than good to their bodies?
Dr Richard Scher, a dermatologist who is widely known for his expertise on nail care and disorders argues that it isn't totally clear what role Biotin plays. However, he believes taking the vitamin does improve the Keratin infrastructure. Keratin is a basic protein that is the makeup of hair, skin and nails.
Biotin deficiency is rare and low levels may result is brittle nails and hair loss. Some doctors are of a different opinion, like Dr.Susan Stuart, a board certified dermatologist. However, hair loss and brittle nails may be the cause of something else, taking Biotin may actually halt this process and help to reverse it.
The general daily dosage of Biotin is 2.5 mg, according to Dr. Scher. It is not clear what the correct dosage is for the full effect. It is important to consult your doctor to avoid overdosing on Biotin. Signs to look out for suggesting an overdose are ; slower release of insulin, skin rashes, lower vitamin C, B6, and high blood sugar levels.
Always seek the advice of your physician before taking any vitamins or medications. You never know how it will affect you.
