Auria Wellness

All Levels | All Bodies | Gentle &amp; Strength-Building Movement | Meditative
Often called "meditation in motion," Qi Gong combines gentle movement, mindful breathing, and focused awareness to help calm the nervous system, improve mobility, and restore a sense of balance and vitality.
The practice is accessible to nearly everyone and can be adapted to meet you exactly where you are.
Experience a dynamic blend of Qi Gong and guided meditation designed to help you feel more grounded, balanced, and connected.
The practice begins with gentle, flowing Qi Gong movements that can be done in everyday clothing and require no prior experience.
The movements are repetitive and easy to follow, allowing you to find your own rhythm and flow.
The more you engage with the practice, the more you will be able to cultivate greater strength, flexibility, balance, and vitality while supporting functional movement patterns that benefit bodies of all ages and abilities.
You are encouraged to listen to and honor your own body, needs, and pace throughout the practice.
After releasing tension out of the body and allowing your energy field to restore it’s systems, you’ll be invited to sit or lie comfortably on your mat for the final part of the experience.
Class concludes with guided meditation, offering an opportunity to become the loving and aware director of your own attention.
Sink into stillness and experience your own energy field as it restores, renews and revitalizes your body, mind, heart and spirit.
Please bring a yoga mat and any additional cozy items that support your comfort, such as a blanket, pillow, or cushion. Some mats and props are available at the studio.

Local Event: Qi Gong & Guided Meditation

Hillsborough County

Merrimack

New Hampshire

Qi Gong & Guided Meditation

All Levels | All Bodies | Gentle & Strength-Building Movement | Meditative
Often called "meditation in motion," Qi Gong...

This month's meeting is a celebration of the 250th birthday of America.
The day's events begin at 1pm with speakers and time capsule dedication&nbsp; / burial (weather permitting).
Followed by League of NH Craftsmen demonstration of leatherwork, Cloth&nbsp;weaving, Basket weaving and Spinning.&nbsp; Many other activities including&nbsp;games for children and kids, and revolutionary demonstrations . Several Granite State Ambassadors will be on the grounds assisting. A big thanks to those GSAs.
The day will culminate with a concert by the Yankee Brass Band at 7:00pm.&nbsp; We look forward to seeing you there.
Thank you for your support.of the Merrimack Historical Society.

Local Event: Merrimack Historical Society Celebrates the 250th

Merrimack Historical Society Celebrates the 250th

This month's meeting is a celebration of the 250th birthday of America.
The day's events begin at 1pm with speakers and time...

Beginner (with a knowledge of yoga) - Intermediate Mat Class
An all levels yoga class to get the body and breath moving.
Focus on strength and core stability with the flow benefits of yoga asanas, which is easy on the joints.
Class designed to benefit the body with postures to build proper alignment, improve posture and reduce aches and pains.
Always at your own pace. As we stretch and strengthen our core, the body stability and balance, feel the benefits.

Local Event: Core Yoga

Core Yoga

Beginner (with a knowledge of yoga) - Intermediate Mat Class
An all levels yoga class to get the body and breath moving.
Focus...

All Levels • Gentle • Beginner Friendly //
These classes are especially wonderful for for adults (50+) or others who may benefit from a slower pace class with a recognition of age-related functional changes; or anyone who may be looking for a gentler approach.
The class brings a mindfulness to our gentle practice of postures and stretching. Spending time with just the breath allows the body to unwind, detangle and relax without the stresses of the day.
Classes consist of easier postures with breathing techniques to help focus the mind, build strength, increase flexibility, improve posture and balance. Students are encouraged to find their own balance between effort and ease during the practice.

Local Event: Gentle Morning Yoga

Gentle Morning Yoga

All Levels • Gentle • Beginner Friendly //
These classes are especially wonderful for for adults (50+) or others who may...

Beginner (with knowledge of yoga) - Intermediate mat class
Our Flow with Grace class will focus on getting the body moving in a softer gentler way, while still providing an easier challenge for those yogis who want to go a bit deeper in their practice.
A joyful version of aging gracefully yoga through a flow version. Movement matched with a slower breath, giving you time to pause in each posture to explore the sensations within.

Local Event: Flow with Grace Vinyasa

Flow with Grace Vinyasa

Beginner (with knowledge of yoga) - Intermediate mat class
Our Flow with Grace class will focus on getting the body moving in a...

Often called "meditation in motion," Qi Gong combines gentle movement, mindful breathing, and focused awareness to help calm the nervous system, improve mobility, and restore a sense of balance and vitality.
The practice is accessible to everyone and can be adapted to meet you exactly where you are.
Experience a dynamic blend of Qi Gong and guided meditation designed to help you feel more grounded, balanced, and connected.
The practice begins with gentle, flowing Qi Gong movements that can be done in everyday clothing and require no prior experience.
The movements are repetitive and easy to follow, allowing you to find your own rhythm and flow.
The more you engage with the practice, the more you will be able to cultivate greater strength, flexibility, balance, and vitality while supporting functional movement patterns that benefit bodies of all ages and abilities.
You are encouraged to listen to and honor your own body, needs, and pace throughout the practice.
After releasing tension out of the body and allowing your energy field to restore it’s systems, you’ll be invited to sit or lie comfortably on your mat for the final part of the experience.
Class concludes with guided meditation, offering an opportunity to become the loving and aware director of your own attention.
Sink into stillness and experience your own energy field as it restores, renews and revitalizes your body, mind, heart and spirit.
Please bring a yoga mat and any additional cozy items that support your comfort, such as a blanket, pillow, or cushion. Some mats and props are available at the studio.

Often called "meditation in motion," Qi Gong combines gentle movement, mindful breathing, and focused awareness to help calm...

Join us for our monthly circle created for the woman seeking sisterhood and community support.&nbsp;
Magic happens when women gather and connect heart to heart. Our intuition flows. The inner fire is tended to. Our nervous systems co-regulate in a way that lets us show up stronger as mothers, sisters, lovers and friends.&nbsp;
As women we tend to give more than we receive. This is a community space with the intention for you to rest and receive deeply woven in.&nbsp;
You are welcome to share as much or as little as you’d like as we ground, meditate and reflect together on a monthly basis.&nbsp;
This is where community begins. This is where sisterhood flourishes.&nbsp;
This is for the woman who is...
✨ Seeking community
✨ Looking for new tools for healing, regulation and manifesting
✨ Desiring a safe place to drop more into her feminine
✨ Wanting to meditate, breathe and reflect with other like-minded women
✨ Interested in feminine (womb based) living
Please come as you are and plan to arrive a few minutes early to settle in.
All workshop ticket sales are final. No refunds, transfers or credits are given for cancellations or no-shows. Please sign up when you are ready to commit.

Local Event: Conscious Connection Circle

Conscious Connection Circle

Join us for our monthly circle created for the woman seeking sisterhood and community support. 
Magic happens when women gather...

Facilitated by Kimberly Barrett
Explore the magical world of crystals and discover their many mysteries. This course offers a solid foundation in crystal knowledge and techniques, allowing you to confidently incorporate these healing tools into your every day life. 
In this course you will learn how to... 
💎 Pick the right crystal for every situation. 
💎 Use crystals for healing mental, emotional, and physical issues. 
💎 Clear, balance, and heal chakras with crystals. 
💎 Care for and store your crystals. 
💎 Use crystal pendulums to divine clarity in all areas of life. 
💎 Unleash their full potential with time proven techniques developed by Kimberly 
💎 Use crystal grids in your home/office for abundance, health, love, creativity and more. 
INCLUDED WITH YOUR CLASS: 
🔮 Crystals 101 Manual 
🔮 Personal Crystals 
🔮 Grid Crystals 
🔮 Pendulum &amp; Pouch (all to take home with you!) 
Dealing with stress and anxiety in your life? There’s a crystal for that! 
Having trouble communicating your feelings? There’s a crystal for that!! 
Feeling stuck in your life? There’s a crystal for that!!! 
WHAT TO BRING: Lunch, snacks, beverages for the day or plan to eat quickly nearby during lunch break. Please also bring a pen and a journal to capture experiences, answers, and ah-ha's! 
REGISTRATION CLOSES: On 7/26, one week prior to the workshop.
<a href="https://www.auriawellness.com/workshops/crystals-101-discover-the-wisdom-of-crystal-healing" rel="nofollow noopener" target="_blank">auriawellness.com/workshops/crystals-101-discover-the-wisdom-of-crystal-healing</a>

Local Event: Crystals 101: Discover the Wisdom of Crystal Healing

Crystals 101: Discover the Wisdom of Crystal...

Facilitated by Kimberly Barrett
Explore the magical world of crystals and discover their many mysteries. This course offers a...

Crystals 101: Discover the Wisdom of Crystal Healing

Immerse yourself in an evening of profound, heart-centered messages from your loved ones in Spirit.
Join Medium Lauren Rainbow for an intimate evening where Lauren will connect you with your departed loved ones, delivering messages from the spirit world directly to you.
This is more than just communication – a journey filled with peace,
loving messages, and joy.
Why Attend the Messages from Spirit Demonstration?
• Feel the Power of Connection: With over a decade of experience as a spiritual medium, I bring you evidential messages that foster healing and deep connection.
• Heart-Centered Approach: Together, we'll open your heart to the spirit world with joy and love, empowering you to find true happiness.
• Witness the Evidential Medium: Join a gathering to experience the powerful, evidential connections between this world and the next.
Prepare yourself for meaningful spirit connections. This is your opportunity to connect with departed loved ones, find peace, and begin or deepen your spiritual journey. Book your spot today for an evening that promises to transform your life.
Join the Messages from Spirit Demonstration with Lauren Rainbow and embrace the spiritual connection that awaits you.
** Purchasing a Ticket to this event does not guarantee you are reading.**
DOORS OPEN AT 6:10 PM
ALL TICKETS SALES ARE FINAL FOR THIS EVENT. NO REFUNDS OR EXCHANGES ARE AVAILABLE.

Local Event: Messages from Spirit with Lauren Rainbow

Messages from Spirit with Lauren Rainbow

Immerse yourself in an evening of profound, heart-centered messages from your loved ones in Spirit.
Join Medium Lauren Rainbow...

with Jeffrey Warren
Practice group for certified IET practitioners of all levels. You MUST be a certified IET practitioner to attend.
 Join us for a welcoming Integrated Energy Therapy® practice group designed for students and practitioners who would like to strengthen their skills, build confidence, and stay connected to the energy of IET. 
This gathering offers time to practice your IET techniques, exchange sessions, ask questions, and receive support in a relaxed and heart-centered environment. 
Whether you are newly trained or looking to reconnect with the work, this practice group is a beautiful opportunity to deepen your connection and continue integrating the healing energy of the angels. 
 PRACTICE SESSION INCLUDES:
 ✨ Opening Circle with Heartlink Meditation 
✨ Give a Session &amp; Receive a Session 
✨ Questions, Sharing and Closing Circle 
HOW TO PREPARE: Review all the hand positions, integration points and overall session flow from your Basic Level Manual. 
WHAT TO BRING: IET Manuals &amp; Water Bottle 
*If you were trained by someone other than Jeffrey, please make sure you register with your name exactly as it appears in the IET database, so we can confirm you are a certified practitioner.

Local Event: Integrated Energy Therapy® (IET) Practice Group for Certified Pracitioners

Integrated Energy Therapy® (IET) Practice Group...

with Jeffrey Warren
Practice group for certified IET practitioners of all levels. You MUST be a certified IET practitioner to...

Integrated Energy Therapy® (IET) Practice Group for Certified Pracitioners

with Teresa Baker Opland
Join Teresa Baker-Opland, medium and military veteran, for an evening of evidential mediumship. Through messages from loved ones in spirit, Teresa demonstrates the continuity of life and the enduring bonds of love. 
While not everyone is guaranteed a personal message, spirit often brings insights and validations that resonate with many in attendance. 
Whether receiving a message or witnessing one unfold, you'll leave with a renewed sense of connection, hope, and possibility. 
Purchasing a Ticket to this event does not guarantee you are reading.
Doors open at 6:10pm
<a href="https://www.auriawellness.com/workshops/forever-connected-an-evening-of-spirit-communication-with-teresa-baker-opland" rel="nofollow noopener" target="_blank">auriawellness.com/workshops/forever-connected-an-evening-of-spirit-communication-with-teresa-baker-opland</a>

Local Event: Forever Connected: An Evening of Spirit Communication with Teresa Baker-Opland

Forever Connected: An Evening of Spirit...

with Teresa Baker Opland
Join Teresa Baker-Opland, medium and military veteran, for an evening of evidential mediumship....

Forever Connected: An Evening of Spirit Communication with Teresa Baker-Opland

The Hampshire Dome

An Expo where Gluten is not invited!
We will be offering a Celiac Safe zone and a Gluten Friendly zone. There will be plenty of signs and ingredient lists!
Join us and 100 Vendors, Restaurants, Craftsmen, &amp; Allergen Resources
September 5 | 10 - 4 pm
September 6 | 10 - 4 pm
34 Emerson Road
Hugh 94,000 sq ft Hampshire Dome
Milford, NH
<ul><li>Live Music</li><li>Cash Bar (Gluten Free Beer, Wine, Seltzers, and Mimosas)</li><li>Food Trucks (Vegan and Gluten Free options)</li><li>Workshops and Activities</li><li>Kids Zone</li></ul>

Free Parking



$10 - 2-day admission (ages 10 and under Free)
Timed tickets will be available online beginning March 1st
Send inquiries and to join our email list GlutenNeverEverExpo@gmail.com


https://www.facebook.com/GlutenNeverEverExpo

Local Event: MILFORD - Sept. 5/6 Gluten Never Ever Expo

MILFORD - Sept. 5/6 Gluten Never Ever Expo

An Expo where Gluten is not invited!
We will be offering a Celiac Safe zone and a Gluten Friendly zone. There will be plenty of...

An Expo where Gluten is not invited!
We will be offering a Celiac Safe zone and a Gluten Friendly zone. There will be plenty of signs and ingredient lists!
Join us and 100 Vendors, Restaurants, Craftsmen, &amp; Allergen Resources
September 5 | 10 - 4 pm
September 6 | 10 - 4 pm
34 Emerson Road
Hugh 94,000 sq ft Hampshire Dome
Milford, NH
<ul><li>Live Music</li><li>Cash Bar (Gluten Free Beer, Wine, Seltzers, and Mimosas)</li><li>Food Trucks (Vegan and Gluten Free options)</li><li>Workshops and Activities</li><li>Kids Zone</li></ul>
Free Parking
$10 - 2-day admission (ages 10 and under Free)
Timed tickets will be available online beginning March 1st
Send inquiries and to join our email list GlutenNeverEverExpo@gmail.com
<a href="https://www.facebook.com/GlutenNeverEverExpo" rel="nofollow noopener" target="_blank">facebook.com/GlutenNeverEverExpo</a>

The Craftworkers’ Guild Harvest Shop will be held from Thursday, September 17th through Columbus Day. We will be open on Thursdays, Fridays, Saturdays and Sundays — plus Columbus Day — from 10:00 am to 5:00 pm.&nbsp; More details to come!

Local Event: The Craftworkers’ Guild Harvest Shop

Bedford

The Craftworkers’ Guild Harvest Shop

The Craftworkers’ Guild Harvest Shop will be held from Thursday, September 17th through Columbus Day. We will be open on...

ThetaHealing Basic DNA Training (Level 1)
3 Day Official Training and Certification:
Friday, Saturday and Sunday: 11 am to 6pm

Local Event: ThetaHealing® Basic DNA Training (Level 1) 3 Days

ThetaHealing® Basic DNA Training (Level 1) 3 Days

ThetaHealing Basic DNA Training (Level 1)
3 Day Official Training and Certification:
Friday, Saturday and Sunday: 11 am to 6pm

Join Jeffrey Warren for this dynamic sound healing training in Merrimack, NH. Discover the science of sacred sound and receive practical hands on experience with a wide variety of healing instruments.
This two day training is fun and comprehensive and certifies you as an independent sound healing practitioner. Discover new tools for personal growth, expand your current healing work or start a new career as a sound and vibrational healer!
TRAINING INCLUDES:
Science of Sacred Sound: Fundamentals &amp; Frequencies
Energy &amp; Chakra Healing: Archetypes &amp; Experience
Crystal &amp; Brass Singing Bowls
Gongs, Drums and Rattles
Tuning Forks &amp; Chimes
Heart &amp; Integrity in Private Client Work
Level 1 Manual and Certificate
There will be lots of time to practice and play, give and receive sound healing and get feedback from your classmates and instructor. You do not need to own any instruments. We will have them at the training for you to play.
“Helping people to heal through sound and vibration, while bringing joy into their lives is incredibly fulfilling. I am so grateful to share this gift and support you as you take the next steps in your own journey.” -Jeffrey
Class runs 10am to 6pm each day Saturday and Sunday with a few short breaks and 45 mins for lunch. Please pack a lunch, snacks and drinks for the day or plan to eat nearby. This event is non-residential.
Training Space is limited to a small intimate cohort. Please register early if you intend to train with me, as these trainings tend to fill quickly.
Pay in full or activate payment plan below.

Local Event: Level 1: Sound Healing Training & Certification Weekend

Level 1: Sound Healing Training & Certification...

Join Jeffrey Warren for this dynamic sound healing training in Merrimack, NH. Discover the science of sacred sound and receive...

Level 1: Sound Healing Training & Certification Weekend

3A Meetinghouse Rd, Bedford, NH, 03110

The Craftworkers’ Guild Harvest Shop will be held from Thursday, September 17th through Columbus Day. We will be open on Thursdays, Fridays, Saturdays and Sundays — plus Columbus Day — from 10:00 am to 5:00 pm.&nbsp; 
More details to come!

This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy centers of the body. Participants are encouraged to focus on each energy center as they experience the corresponding vibrational resonance.
The workshop begins with a brief overview of the chakras, providing insight into their qualities and how they influence your well-being. It is then followed by a transformative 50+ minute sound journey, with approximately 8 minutes dedicated to each chakra.
As you focus your awareness on each energy center, Joseph will play didgeridoos tuned to the specific keys of the chakras, supported by the soothing tones of concert-pitch contemporary Himalayan singing bowls. This will create a harmonious and clearing vibrational field. The workshop concludes with an opportunity for reflection, questions, and discussion.
Please bring a yoga mat, pillow &amp; blanket for your comfort.
Pre-registration is Required.

Local Event: Chakra Clearing with Joseph Carringer

Chakra Clearing with Joseph Carringer

This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy...

Boston Metropolitan Area

Amherst

Tony Schinella

Rockingham County

Londonderry

Nashua

Milford

Manchester-Nashua, NH MSA

Manchester

Windham

Salem

Middlesex County

Westford

Massachusetts

Chelmsford

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events. Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed. Call our 24-hour response line: (844) 424-9283

Merrimack County

Hooksett

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

To begin your Kitchen or Bath Renovation, visit our Showroom

Custom Bath of Nashua

Free measuring at your home, Free typed detailed itemized price quote, Free computer rendering. We have our own 22 workers to avoid sub-contractors who may be unreliable. Our design work is free also. At our Nashua showroom you’ll see: 12 installed showers with tubs, glass doors, bath vanities and cabinetry. Luxury vinyl flooring, large selection of tiles for shower walls and tiled flooring. Radiant electric heated floors, kitchen cabinets both custom and semi-custom, quartz and granite counter tops.

Free measuring at your home, Free typed detailed itemized price quote, Free computer rendering. We have our own 22 workers to avoid sub-contractors...

The NP Edge, LLC Medical/Psychiatry/Wellness Practice

Dually certified Nurse Practitioner offering medical weight loss, bioidentical hormones for men/women, Psychiatric medication management and therapy. We offer integrative care to alleviate symptoms, strive for optimal not normal lab results using traditional medications as well as high quality nutraceuticals. Let's get to the bottom of why you feel the way you feel. We are located at #14 inside The Wellness Seed.

The NP Edge, LLC Medical/Psychiatry/Wellness...

Dually certified Nurse Practitioner offering medical weight loss, bioidentical hormones for men/women, Psychiatric medication management and...

Auria Wellness is a yoga studio and wellness center where ancient wisdom meets modern healing technology. With inspiring instructors that make you feel at ease and welcome while you begin your health journey, Auria Wellness offers group yoga classes, private healing sessions, healer trainings and certifications as well as specialty workshops to support your highest health and greatest good. From spirit to science we are here to support you stepping into the healthiest and highest vibrational body, mind, heart and soul possible. Auria Wellness offers a unique mix of sacred and holistic healing arts along with modern technology to support your full spectrum healing journey. We offer personal Healing Sessions utilizing energy therapy, reiki, sacred healing arts, breathwork, hypnosis, sound, crystalline and vibrational therapies plus cutting edge modern healing devices including our full body advanced spectrum red light therapy as well as the amethyst biomat plus we've got other healing tech on the way!

Auria Wellness is a yoga studio and wellness center where ancient wisdom meets modern healing technology. With inspiring instructors that make you...

Junk Removal and disposal at reasonable pricing

The MAD Junk Man 

The MAD Junk Man of Southern NH has serviced thousands of satisfied customers for 40 years as a household moving company. Professionalism, Punctuality, Efficiency and high level of organizational skills sets us apart.

The MAD Junk Man of Southern NH has serviced thousands of satisfied customers for 40 years as a household moving company. Professionalism,...

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Events and Things to Do in Merrimack, NH

Also around town...

Please confirm event details with the organizers before attending

Tuesday, July 21

Wednesday, July 22

Thursday, July 23

Friday, July 24

Tuesday, July 28

Thursday, July 30

Sunday, August 2

Wednesday, August 5

Sunday, August 9

Sunday, August 23

Thursday, September 3

Saturday, September 5

Sunday, September 6

Friday, September 18

Friday, September 25

Saturday, September 26

Sunday, September 27

Saturday, October 3

Insurcomm Restoration

Custom Bath of Nashua

The NP Edge, LLC Medical/Psychiatry/Wellness Practice

Auria Wellness

The MAD Junk Man