Gentle Yoga: Flow with Compassion

Gentle - Beginner - All Levels

An all levels gentle flow class aimed at focusing mind, body and spirit to the present. Practicing kind movement, gentle stretching and loving the body with each breath.

We will find peace in the movements and breath. Releasing the day, week or mood one breath at a time.

A mindful compassionate flow designed specifically for bodies that need some extra kindness and love.

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This soothing practice built to incorporate breath work, mindfulness, love for our flesh and bones. We move through life without much thought, this class lets us slow down, hear what our body is telling us and feel the messages.