Yoga Tune up

All Levels • Beginner Friendly • Therapeutic //

This class is specifically designed to take a mindful approach with functional movement to support your joints, fascia and muscles.

Learn self massaging techniques using Yoga Tune Up™️ Therapy Balls to reduce tension, increase mobility, and improve posture.

Each class focuses on different parts of the body or a certain yoga pose and offers stretching and strengthening movements to help your body feel it’s best.

Drawing upon Yoga Tune Up®, Buff Bones® and other trainings, Cathy’s approach to teaching is centered on bringing a deeper level of ease to your everyday movements in life.

Cathy brings her deep background in body function and yogic training to support new yogis, mature folks looking to gain or increase mobility and also clients with osteoporosis and osteopenia.

This practice is accessible to everyone. No yoga experience is needed.