Holotropic Breathwork One Day Workshop

Breathe, Heal and Awaken in the Granite State

Holotropic Breathwork® was developed by Stanislav Grof, M.D. and his late wife Christina as an experiential method of accessing enhanced states of consciousness for personal discovery, healing and transformation.

Laying comfortably on a mat each participant uses the power of their own breathe along with loud and evocative music to journey into the session and open up to the full spectrum of possibility within their psyche and the cosmos at large.

Participants are encouraged to breathe until they are surprised and allow the journey to unfold organically. Everything is possible in a Holotropic Breathwork session. For some the process is quite visionary, while for others it brings up strong feelings and emotions as well as physical and somatic experiences.

Every experience is unique, but what participants commonly report is that their sessions are profound, powerful, meaningful, insightful, deeply transformative and even cathartic. Participants are encouraged to work with whatever authentically emerges, and to allow and express everything to its fullest extent.

This work provides a powerful way to process the past, release stored emotions, heal through trauma and discover mystical new worlds. Join us for this special one day experience to discover the deep and transformative practice of Holotropic Breathwork®!

COMMON EXPERIENCES AND BENEFITS OF THE WORK:

• Explore enhanced states of awareness

• Step into Radical Self Empowerment

• Tap into archetypal energies and other-worldly experiences

• Deep healing, personal discovery and spiritual awakening

• Receive powerful insights, guidance and direction

• Process and release trapped trauma, stagnant energies and old emotions

• Experience spiritual, mystical and shamanic states similar to plant medicine like journeys in a safe and sacred environment