Vinyasa Chill and Flow

Vinyasa is a style of yoga that links movement with breath.

Our midweek vinyasa chill and flow offers a relaxed opportunity to move while bringing you back into balance in both body and mind.

Breath work is the basis of flow yoga which adds to a deeper feeling of tranquility.

Beginners are welcome and will be encouraged to listen to the body and breath as they explore movement.