Gentle Start Yoga and Meditation (POP UP)

Release the stress and anxiety of the week through through a gentle recharging flow.

This pop-up is a longer version of Stef’s former Saturday morning gentle flow class designed to help you begin your day with ease.

Allow yourself to be guided through gentle movement, stretching and a few restorative postures before moving into "bee breath" pranayama (breathwork) to stimulate your parasympathetic nervous system.

Class will end with an extended guided visualization and relaxation known as shavasana.

SPECIAL PRICING:

Drop in: $30

Unlimited Members $25

Class Pack Holders $30 or use 2 credits.