Qi Gong & Guided Meditation

Often called "meditation in motion," Qi Gong combines gentle movement, mindful breathing, and focused awareness to help calm the nervous system, improve mobility, and restore a sense of balance and vitality.

The practice is accessible to everyone and can be adapted to meet you exactly where you are.

Experience a dynamic blend of Qi Gong and guided meditation designed to help you feel more grounded, balanced, and connected.

The practice begins with gentle, flowing Qi Gong movements that can be done in everyday clothing and require no prior experience.

The movements are repetitive and easy to follow, allowing you to find your own rhythm and flow.

The more you engage with the practice, the more you will be able to cultivate greater strength, flexibility, balance, and vitality while supporting functional movement patterns that benefit bodies of all ages and abilities.

You are encouraged to listen to and honor your own body, needs, and pace throughout the practice.

After releasing tension out of the body and allowing your energy field to restore it’s systems, you’ll be invited to sit or lie comfortably on your mat for the final part of the experience.

Class concludes with guided meditation, offering an opportunity to become the loving and aware director of your own attention.

Sink into stillness and experience your own energy field as it restores, renews and revitalizes your body, mind, heart and spirit.

Please bring a yoga mat and any additional cozy items that support your comfort, such as a blanket, pillow, or cushion. Some mats and props are available at the studio.