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Merrimack|Local Event

Chair Yoga

Chair Yoga

Event Details

Auria Wellness, 515 Daniel Webster Hwy, Merrimack, NH, 03054
More info here

Chair yoga is an adaptable version of yoga helpful for any body shape and ability. Chair yoga is created for anyone who spends time behind a desk, not able to easily move from floor to standing or just looking for an adaptable version of yoga to aid in health / physical recovery.

Chair yoga helps reduce stress, improves balance, strength & flexibility, focuses the mind, helps with pain management and breath awareness.

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