October 2, Free Silver Sneakers Stability Class for Active Adults

Join us for free Silver Sneakers Stability Classes

Tuesday, October 2, 2:30-3:30pm, Merrimack YMCA, 6 Henry Clay Drive

Also free workshops coming up on these Tuesdays: November 6 and December 4, both at 2:30-3:30pm

Come to the Merrimack YMCA and join us in drills and skills class designed for those age 55+ to improve balance, agility, mobility and power in an older adult. All functional movements require a working balance system from walking down the street, to dancing, to executing a squat.

The YMCA of Greater Nashua hosts a number of free wellness events, challenges and classes throughout the year in addition to the weekly programming for the betterment of its member’s mind, body and spirit. We hope to see you there.

Questions: Contact Kim Hickman at khickman@nmymca.org or by phone at 603.881.7778