Health & Fitness
Gate City Chronicles Guest - Bikram Yoga , Owner Laura Richardson
Bikram Yoga just may be for you. Need to warm up and feel better. Try Hot Yoga.
Hot yoga! You may have heard about it. Have you tried it? Well I have and have experienced the many Bikram yoga benefits. My fiancé Tracy then now my wife and I like to work out , So just for fun we said lets try the Hot Yoga. A fun date for sure. Norman O'Neil the founder of Nashua and Chelmsford Bikram Yoga greeted us and made us feel very comfortable as novices. Norman was trained by the New owner of the Nashua Studio Laura Richardson who is today's guest on Gate City Chronicles . I mention Norman in this description because he recently passed away and we will miss him, his work however continues on in Nashua Bikram Yoga with Laura Richardson and Chelmsford Bikram Yoga with Louise Giordani. Norman and Louise were my first guest on Gate City Chronicles.
Laura describes the benefits of Bikram (hot) yoga. weight loss, Body cleansing and healing, Rejuvenating fluids in joints with synovial fluids replenishing between the joints. The " practice" is designed for beginners, but advanced practitioners will benefit as well.
You can find the studio at 5 pine street extension Building 3 in Nashua NH. Also like them on Facebook Here
Watch this Short Interview with Laura Here on Gate City Chronicles
Gate City Chronicle is sponsored By Aardvark Carpet Cleaning Covering the greater Southern NH area and Northern Mass (603)521-7657
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