Yoga 101: 4 Week Beginner Yoga Series

This series meets once each week for 4 weeks. A free 30 minute private lesson as well as unlimited attendance at any of our regular drop-in classes is also included in your investment. Students who are brand new to yoga as well as those starting over - whether because of a long break from yoga, an injury or other reasons - are welcome! We will provide the support you need to get started with yoga in a safe and compassionate environment.

There are two sessions to choose from:

• Wednesdays 10:30am - Starts October 4
• Saturdays at 11:00 - Starts October 7

Have questions? Email or call us at 207-703-0550. We’d love to help you get started in your practice.

By taking the time to care for yourself you can find enough time for everything. A regular yoga practice will give you the tools you need to bring the distractions down to a dull roar so you can focus your time and energy on the things that really matter to you.

• Register for Wednesdays 10:30am
• Register for Saturdays at 11:00